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Morning Mindset Oct. 1st

Thu, 01 Oct 2026 14:15:00 +0000

Sometimes we only notice how much someone gives when they finally have nothing left to give.

This morning, Astra looks at why we should appreciate people for who they are—not just for what they can do for us.

Morning Mindset Sept. 30th

Wed, 30 Sep 2026 16:24:00 +0000

Are you loving people, or quietly keeping a tally of everything you’ve done for them?

Today’s Morning Mindset is about what happens when we turn relationships into a scoreboard—and why keeping score can cost us more than we realise.

Morning Mindset Sept. 29th

Tue, 29 Sep 2026 15:23:00 +0000

Kids aren’t always giving us a hard time—they may actually be having a hard time, and sometimes their behaviour is telling us more than their words can.

Today, Astra looks at how our own difficult days, plus the expectations we grew up with about how children “should” behave, can shape the way we respond to them.

Morning Mindset Sept. 28th

Mon, 28 Sep 2026 14:38:00 +0000

Who decided life has to happen in a particular order anyway?

Today, Astra talks about letting go of the timeline we think we’re supposed to follow and remembering that your life doesn’t have to look like everyone else’s to be right for you.

Morning Mindset Sept. 24th

Thu, 24 Sep 2026 14:36:00 +0000

Today on Morning Mindset, Astra looks at the strange way we can finally get what we’ve been craving… only to discover the happiness doesn’t last quite as long as we expected.

Sometimes, what we call joy is really just the relief of no longer wanting.

Morning Mindset Sept. 23rd

Wed, 23 Sep 2026 13:50:00 +0000

Today on Morning Mindset with Astra: sometimes the friend who’s been quiet, distant, or not showing up the way they usually do might be carrying something you know nothing about. ????

A little grace — and a simple “Hey, you good?” — can go a long way.

Morning Mindset Sept. 22nd

Tue, 22 Sep 2026 14:17:00 +0000

Today on Morning Mindset with Astra, we discussed how quickly we can turn a miracle into a routine.

She shares how sometimes what we once prayed for becomes so normal that we forget to appreciate it.

Morning Mindset Sept. 21st

Mon, 21 Sep 2026 13:54:00 +0000

Today on Morning Mindset with Astra, we’re talking about the habits, choices and patterns we keep feeding—even while saying we want a different life.

Sometimes the change we’re waiting for starts with being honest about what we keep giving our time, energy and attention to.

Morning Mindset Sept. 17th

Thu, 17 Sep 2026 13:57:00 +0000

Astra discusses the price tag you don’t see behind the marriage, the money, the house… and even the happiness you might be envying.

Morning Mindset Sept. 16th

Wed, 16 Sep 2026 14:01:00 +0000

Astra talks about understanding that not every absence is exclusion, and that our friends are allowed to have full lives and relationships beyond us. Healthy friendship isn’t about constant access—it’s about trusting that making room for other people doesn’t make you any less important.

Morning Mindset Sept. 15th

Tue, 15 Sep 2026 14:32:00 +0000

Astra talks about about learning to let the people we love make their own mistakes, even when we can see the consequences coming. You can offer advice, support and guidance, but sometimes loving someone means trusting them enough to learn their own lessons.

Morning Mindset Sept. 14th

Mon, 14 Sep 2026 13:50:00 +0000

Astra talks about those people who hurt you, skip the apology, and simply start acting normal, hoping time will make you forget. She explores why the lack of accountability can hurt more than the mistake itself—and how you can let something go without forgetting the lesson it taught you.

Morning Mindset Sept. 10th

Thu, 10 Sep 2026 14:37:00 +0000

Here's a replay of September 10th's edition of your Morning Mindset with host Astra.

Morning Mindset Sept. 9th

Wed, 09 Sep 2026 14:06:00 +0000

Morning Mindset Sept. 9th